Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...