High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

22 high-protein, low-carb foods, recommended by a dietitian. If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Per the USDA , a half-cup serving of low-fat ricotta has 14 grams of protein and six grams of carbs, making it a great low-carbohydrate, high-protein food. If you don't eat dairy, though, don't fret.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you still ...