Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Christina Kynigos, aka TikTok’s Very Hungry Greek, is proving you don’t have to ditch carbs, meat or cheese to eat healthily.

Broccoli: Though a healthy vegetable with many nutrients, broccoli contains only about 2.5 grams of protein per cup when ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

The consumption of dry fruits for diabetic patients can be tricky as while these snacks are beneficial, some of them can ...

"To keep the gut as healthy as possible to support mental health, it’s important to eat plenty of fibre (from fruit, vegetables, pulses and legumes), food rich in probiotics such as live natural ...

Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...