We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Widow of officer who died by suicide after Jan. 6 reacts to $500,000 verdict ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

The global fat replacers market size was US$ 3.3 billion in 2021. The global fat replacers market size is forecast to reach US$ 5.7 billion by 2030, growing at a compound annual growth rate (CAGR) of ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...