We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Widow of officer who died by suicide after Jan. 6 reacts to $500,000 verdict ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...