Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

From founding the controversial Four Loko to becoming a leading entrepreneur in the better-for-you space, Chris Hunter has ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...