It's worth bearing in mind that too much of anything isn’t good. Web MD adds: “Most everyone should get 10% to 35% of their ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Each serving provides 415 kcal, 36.5g protein, 39.6g carbohydrate (of which 10.6g sugars), 9.5g fat (of which 2.6g saturates), 11.7g fibre and 3.26g salt.

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Danville’s Mike Wickman hopes to drive dog owners into local mom-and-pop shops, breweries or actual grocery stores instead of ...

Wraps are popular again. So is a certain kind of physique.