Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

We dive into some types of cheese you might want to steer clear of. In this list, you'll find some cheeses that aren't the ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

But next, just one place below it and therefore ranking as the fourth most nutritious food you can eat with a score of 88 out ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with ...