We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Greens to Ready-To-Drink shakes, I put 6 popular Huel products to the test. Find out which one stood out above the rest ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

can diminish the pleasure of eating and lead to weight loss and malnutrition. “When food isn’t palatable enough, it’s not ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

However some foods can themselves aid weight loss ... Lastly, Zamora highlighted that diets high in protein can also promote ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...