Try making your own granola at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding. If you're not sure where to start, opt for add-ins like ...
I try to eat about 110 to 130 grams of protein a day, and most days, I consume one high-protein UPF such as ... helped me avoid UPFs I usually cook dinners from scratch, and I realized I could ...