It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

WITH heatwaves aplenty and the school summer holidays almost upon us, the mums out there need a plan. Mother of two and ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

Explore eight nutritious and high-protein vegan breakfast options to start your day well ... and top with sliced bananas and chia seeds. A smoothie is a quick and convenient way to pack protein into ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...