Antenatal obesity increases the risk of postpartum depression. Previous research found that dietary fiber supplementation could alleviate mental behavioral disorders. The present study aims to uncover ...

The global whole grain and high fiber foods market is poised for remarkable expansion, projected to rise from USD 46.33 billion in 2025 to USD 114.80 billion by 2035. This growth trajectory represents ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast supports stable blood sugar, heart health, and muscle maintenance.

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.