Mandatory calorie labeling in England's out-of-home food sector did not significantly reduce calories purchased or consumed, ...

Over time, hypertension can lead to serious medical problems including stroke, heart attack, and kidney failure.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

Other high calorie foods include peanut butter and almond butter, according to the health guru. The popular sweet delights are usually eaten with bread, which "can lead to abdominal fat accumulation".

Many of these are often high in calories and low in nutrients. Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, ...

For instance, a 2020 study of 164 people found that diets high ... can burn calories, despite popular claims on the internet. You can try eating more slowly and avoiding trigger foods and ...

Popcorn is a naturally gluten-free snack that delivers the crunchy, savory satisfaction people crave. A 3-cup serving of air-popped popcorn contains 93 calories and around 3 grams of fiber.

Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself. The first step to maintaining control around sweets is to ...

Here’s how to make it happen: Prep your snacks in advance Keep portions small and satisfying Listen to your body’s hunger cues Stay hydrated (sometimes thirst masquerades as hunger ...