A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...

Mandatory calorie labeling in England's out-of-home food sector did not significantly reduce calories purchased or consumed, ...

Over time, hypertension can lead to serious medical problems including stroke, heart attack, and kidney failure.

Consider serving nutrient-dense, lower calorie foods on bigger plates and high calorie foods on smaller plates. If you currently eat a grain-based breakfast, consider increasing the protein ...

Are you tired of having to download external PDF readers to view and annotate PDFs? Good news: Microsoft Edge has a built-in PDF reader that can handle all your PDF needs. Learn how to use the ...

Other high calorie foods include peanut butter and almond butter, according to the health guru. The popular sweet delights are usually eaten with bread, which "can lead to abdominal fat accumulation".

Many of these are often high in calories and low in nutrients. Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, ...

When you need a snack that's going to keep you feeling full and energized, don't overlook fiber. With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber ...

Popcorn is a naturally gluten-free snack that delivers the crunchy, savory satisfaction people crave. A 3-cup serving of air-popped popcorn contains 93 calories and around 3 grams of fiber.