To help you make an informed choice during your festive lunches this year, we’ve examined the Christmas sandwich offerings ...

It is worth noting that many of these sandwiches are quite high in protein, as they contain ingredients like eggs, cheese, and meat. Getting enough protein at every meal is important, but the high ...

After analysing the Christmas sandwiches on offer this year, Yahoo UK found that the festive offering with the highest number of calories on the high street is the LEON Christmas Cracker.

Mayonnaise, affectionately known as mayo, is an emulsion made from oil, egg yolk and either vinegar or lemon juice, well ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Interestingly, even without the presence of meat, this sandwich provides nearly 19g of protein. However, it is extremely high in saturated fat at 12.5g per sandwich: 63 per cent of women’s and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Another high-protein breakfast option at Starbucks is the Turkey Bacon, Cheddar & Egg White Sandwich, which is a popular choice for those trying to keep their saturated fat levels down. "This ...