Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

To lose weight ... energy as we boost energy. Losing weight needs a reduced consumption of energy or extra physical activity. Just one food won't help by itself for weight loss.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

“The average American eats about 4,000 mg of sodium a day, and that can cause you to retain a lot of water weight,” she explains. “Just cutting your sodium way down can help you lose ...

Brown fat burns calories to create heat and may actually help you lose weight. It turns out cold temperatures can increase your body’s brown fat. A study dropped the temperatures of sleeping ...

However, a bit of rearranging in the kitchen could help us to bypass our wavering willpower and stick to our healthy eating goals. Some of the golden rules are: Store all food out of sight ...

“It’s hard for me to imagine that being practical ... But miracle-talk aside, lemon water could indirectly help people lose weight. For one thing, thirst is often mistaken for hunger ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

"Fat shaming caused me to lose weight, but not in a healthy way ... "Shaming anybody for anything doesn't help you - whatever the thing is that is being shamed," Professor Ogden explained.

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

The NHS in Essex are trialling a personalised weight-loss plan based on a DNA test – so could this be a new, and more effective, way to diet? The NHS’s hopes for the scheme hail from a study ...