Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Aerobic exercises can help strengthen the heart muscle, which can help reduce your risk of heart disease. ... Assistive Devices for Elderly People 2025: Daily Living, Safety at Home, and More.

As far as low-impact, high-reward exercises go, rowing is a top-tier piece of exercise equipment. Rowing is a resistance-based exercise, so it’s great for building stamina and building bone ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Study after study has shown that physical activity can prevent chronic health conditions like heart disease, type 2 diabetes, and hypertension. But the health benefits of regular exercise don’t ...

Benefits of Core Strengthening Exercises for Seniors 5 min read The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements.

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty. So, what does an average week look like for Rao?. "I ...

Leg Strengthening Exercises for Seniors Medically reviewed by Gregory Minnis, DPT — Written by Kat Miller CPT and Alina Sharon — Updated on May 5, 2025 Ball squat ...