Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

The study found middle-aged adults could reverse 20 years of age-related decline in their heart muscles through a 2 year exercise program, and that it effectively turned sedentary 55-year-olds ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.