A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

Dr. Lance LaMotte has explained that boxing has allowed him to boost his overall health, keep his mental wellbeing in ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Everyday household features can become unexpected hazards as we age. These ten affordable modifications help seniors maintain ...

Although aging is inevitable, chronic disease is largely preventable. Eighty percent of chronic conditions are linked to ...

Life & Luxury; Health & Wellness; Fitness; The heart condition that’s a side effect of being super fit. Research has found that frequently performing intense exercise is, counterintuitively, a ...

With interactive exhibits, fitness demos and lively entertainment, this free one-day event is designed for Alberta’s 55+ ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...