Former world-class rowers have an elevated risk for atrial fibrillation (AF) in the years after retirement, according to an ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

But Jeremy London, MD, a board-certified cardiothoracic surgeon in Savannah, Georgia, says that requesting three specific ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Senior Saints, an initiative of the Saints Foundation, aims to improve the lifestyle and independence of older adults through exercise and ...

Kiran Mazumdar-Shaw has come out in defence of India’s Covid vaccines. She has said that the vaccines followed global safety ...

Several studies show an association between sexual frequency and longevity. There's additional evidence that it's likely ...

Global headwinds are triggering a need for businesses to adopt both a green and digital transformation to stay afloat and ...