Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep ...

Avocado toast makes for a heart- and brain-healthy snack. The whole grains in bread provide fiber and B vitamins. The healthy fats in avocados are good for heart and brain health and a full stomach.

However, not all snacks and drinks are great for you; some can sneakily sabotage your heart health even if they seem harmless! Some of these treats can raise blood pressure, promote inflammation ...

With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber help keep your digestion regular, but it also has benefits for heart health and blood sugar control.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

You don't have to give up snacking to improve your heart health, one cardiologist said. It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

A cardiologist has shared her favorite breakfasts, lunches, and snacks that help to keep her heart healthy. Dr. Elizabeth Klodas, who has been a cardiologist for 27 years and founded a company ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...