We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

High sugar intake is associated with an elevated risk of various health problems, including type 2 diabetes and cardiovascular disease. Additionally, reducing added sugars could have a positive impact ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

A new study has found that by eating a certain amount of nuts daily, you can reduce your risk of dementia by as much as 12% ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Za’atar Extra Virgin Olive Oil Spread created by Lebanese American Tina Chamoun impressed judges with its flavor and health ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.