Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

This heart-healthy meal plan limits saturated fat and sodium.

Snacks such as hummus and vegetables, overnight oats, chia pudding, mixed nuts, and yogurt parfait provide nutrients ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...