While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Why do I always attract narcissists and keep falling for them? Here’s the psychology behind why they're drawn to you, and why ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...