Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...
Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...
Cardiac specialist Doctor Jeremy London has been operating on hearts for 25 years, and the conditions of his patients have ...
Grilled pineapple is a delicious and nutritious way to enjoy this tropical fruit, transforming it into a smoky, spicy, and ...
These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to ...
CHENNAI: With a scaly, green exterior, which is a sharp contrast to its sweet and creamy pulp, sitaphal is ubiquitous in ...
In just two months after its launch, ZOIL, the world’s first zero-oil kitchen for North Indian cuisine, is making waves in ...
Green tea and black tea are two of the most popular teas consumed in the US. But which is healthier? We asked RDs and MDs to ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...
Nutritionists share their favorite hacks to help cut the fat, calories and sodium in TikTok’s viral mac and cheese recipe ...
Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...
Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...