This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Delicious, heart healthy food is possible even during the holiday with the "The Heart Healthy Plant-Based Cookbook" by ...

That means your meals should consist of ingredients like fish, whole grains, fruits, vegetables, nuts, and seeds. While protecting your heart, these foods can also help in weight loss. If you are not ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more ...

Garlic is loved not only for its bold flavor but also for its heart health benefits. This article features vegan recipes with ...

Staying mindful of your heart health doesn’t mean sacrificing flavor or tradition. Today, Lifestyle Expert Jacky Herrera ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.