Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...