While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...