Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

Benefits of Eating Heart-Healthy Snacks Transitioning to a more heart-healthy diet by choosing snacks rich in ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...