Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

Your first meal of the day can help speed up your metabolism and, in turn, help you maintain a healthy weight. Fueling your ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits ...

AS PART OF THE AMERICAN HEART ASSOCIATION'S 'KIDS HEART CHALLENGE', STUDENTS AT FLETCHER ELEMENTARY SCHOOL IN CAMBRIDGE, VT ...

High-intensity drinking is consuming at least eight or more drinks for women and 10 or more for men within a short period.

The free medical heart check-up camp and health talk that will offer essential health services to the public is expected to ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to ...

Researchers at the University of South Florida (USF) and Tampa General Hospital (TGH) Cancer Institute recently uncovered a ...