This heart-healthy meal plan limits saturated fat and sodium.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

If you've received a diagnosis of heart failure, your doctor may recommend you change your diet to help manage the condition. Learn about meal plans and making healthy food choices for heart failure.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...