This heart-healthy meal plan limits saturated fat and sodium.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

If you've received a diagnosis of heart failure, your doctor may recommend you change your diet to help manage the condition. Learn about meal plans and making healthy food choices for heart failure.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

If there’s a meal you don’t like, you can repeat a meal in this plan or browse some of our other quick and easy recipes for inspiration. We aimed for at least 70 grams of protein, 30 grams of ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...