For busy weeks, we’ve rounded up these filling and nutritious lunches. Plus, each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated ...

According to Dr. Krumholz, the one food he would never, ever eat as a cardiologist for lunch is a bacon double cheeseburger.

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...