Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Yes, cookies can be healthy. Or at least somewhat healthy. May 9, 2022, 12:20 PM EDT / Source: TODAY Erica Chayes Wida ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of diets and put their stamp on the ones they find to be the best healthy eating ...

Vital Heart & Vein cardiologist Dr. Nidal Ganim discusses breakfast foods that are healthy for your heart on ‘Fox & Friends Weekend.’ ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

It’s up to you to fit in the movement and get to bed on time, but this week’s meal plan can help you fill your plate with heart-healthy foods. Let’s dig in! Your Weekly Plan ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...