Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.