Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. No, there aren't penis enlargement foods, but there are plenty of ...

Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, antioxidants, healthy fats, and plant compounds that naturally reduce LDL ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce the risk of heart diseases to a very great extent. Incorporating the ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

In an interview with HT Lifestyle, Dr Maj Gen Naveen Aggarwal, Director, Cardiology, Paras Health, Panchkula shared the importance of heart-healthy foods to lower risks of cardiovascular diseases.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Good news, avo lovers: adding one avocado per week to your diet could cut your risk of developing heart disease by 21%, according to research from the Journal of the American Heart Association. The ...