Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching, notes that protein can help boost meal ...

Newly released research says consuming even small amounts of processed meats can raise your risk of major diseases.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary drinks and alcohol, this quintessential American holiday is a celebration ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Looking for the perfect 4th of July movie marathon? We've got 35 movies that'll make your holiday weekend epic.

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

The government's top vaccine official working under Health Secretary Robert F. Kennedy Jr. recently restricted the approval of two COVID-19 vaccines, disregarding recommendations from government ...

To those who wish to have a southern retreat, Araku Valley near Visakhapatnam is a good choice. It has rolling coffee ...