Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Magnolia Project, an Imperial Beach food pantry, selected more than two dozen struggling South County families to receive a ...

Cardiologists share the Thanksgiving dinner foods they avoid for their heart health and what they eat to stay heart healthy ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and ...

Ultra-processed foods have been linked to a myriad of health issues, and a new study suggests that the autoimmune skin disease psoriasis might be added to that list.