Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Magnolia Project, an Imperial Beach food pantry, selected more than two dozen struggling South County families to receive a ...

Cardiologists share the Thanksgiving dinner foods they avoid for their heart health and what they eat to stay heart healthy ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

Men with heart risk factors tend to lose their brain health more quickly than women with similar heart risks, a new study ...

Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Vitamin D is important in keeping your teeth (as well as bones and muscles) healthy. There aren’t many foods that are rich in vitamin D, but oily fish such as salmon, sardines, herring and mackerel ...

excessive consumption may lead to health risks such as heart disease, digestive discomfort, and allergic reactions. Benefits of consuming eggs: Research suggests that eggs are a nutritious food ...