These recipes marry flavor with cardiovascular well-being, showcasing garlic's place in a healthy vegan diet. This delicious soup pairs the heart-healthy power of garlic with your choice of leafy ...
Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...
After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.