Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

Once again, it's Thanksgiving season, which means we'll have a lot of leftover home-cooked meals for the rest of the days ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...

Explore 50+ cute and romantic 6th-anniversary gift ideas to surprise your beau — from personalized mementos to traditional presents that symbolize your love.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

With this in mind, we’ve sourced three powerhouse recipes to add to your weeknight dinner rotation. Packed with ...

Avocado toast makes for a heart- and brain-healthy snack. The whole grains in bread provide fiber and B vitamins. The healthy fats in avocados are good for heart and brain health and a full stomach.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...