These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

People with heart conditions ... down at the dinner table to enjoy your Thanksgiving feast, you start thinking about your health issues and how you need to control your diet to be healthy.

For most people, though, incorporating high-protein dinners as part of a balanced ... use ground turkey instead of ground beef, and stick to heart-healthy toppings, like avocado instead of cheese ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

For those with a heart ... healthy option to your table," he said. Mashed Potatoes: Swap traditional mashed potatoes for mashed cauliflower as a lighter alternative, Rozanski suggested. Dinner ...

Keep it light and tasty with these healthy ... to make dinners will help you stay warm and cozy on a cold winter night. You’ll be thankful it’s winter with these flavor packed winter dinner recipes!