The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... who followed a specific eating plan in the past year, only 2% said ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart Healthy Diet Plan In Winter: 7 Superfoods to Keep Your Heart Warm and Strong Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...

The Mediterranean diet focuses on healthy fats ... is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... The DASH eating plan encourages followers to choose healthy food sources that help manage blood pressure. In contrast, the ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...