This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...

Chronic diseases like heart disease, diabetes, and cancer are leading causes of illness worldwide, but many of them can be ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy ... maximum diet score of six." Fatty dairy foods have traditionally been considered culprits of heart disease.

The trials revealed how vegetarian and vegan diets effect all types of cholesterol compared to omnivorous diets, where people ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...