Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

COLUMBUS, Ohio – Almost 6-in-10 Americans eat foods that promote inflammation in the body, increasing the risk heart disease and ... were more likely to eat a diet high in foods that promote ...

Early detection enables intervention through diet, exercise, and possibly medication. Body Mass Index (BMI) is a simple calculation using height and weight to assess whether a person falls into a ...

It can raise heart attack and stroke risk. People with high blood pressure (hypertension), kidney disease, heart issues, and liver problems may need to be careful about the amount of sodium they ...

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... diabetes and heart disease in teenagers and ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

balanced diet with plenty of plant-based food can help you to maintain a healthy weight and manage cholesterol levels, both of which are great for heart health. This means choosing meals with lots ...

In one study on the OMAD diet, researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening, for 11 days, they lost a little more weight and ...

Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to ...

You may already know that some changes to resting heart rates and even blood pressure are normal over time, though it’s important to stay within a healthy range for both if you can. But if you ...