You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

The American Heart Association recommends a heart-healthy diet that emphasizes fruits, vegetables, and whole grains with protein, mainly from plants. Gardner argues many cultures around the world ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... The importance of following a heart healthy diet Unfortunately those who ...