Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Try incorporating as many heart-healthy items as possible into your weekly menu. Here are our recommendations for 10 ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

18 Mediterranean Diet Dinners for a Healthy Heart. Camryn Alexa Wimberly. March 25, 2025 at 5:17 PM. Copied; Ali Redmond. Update your dinner menu with these delicious dishes!

Foods to Eat for a Heart-Healthy Diet. Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. By Sharon Liao. October 7, 2024.

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

Eggs are back on the menu, and it’s about time,” says registered dietitian and Academy of Nutrition and Dietetics ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.