The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

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You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

RELATED: "Balance" Is Key For a Heart Healthy Diet. The Mediterranean diet. The Mediterranean diet refers to the traditional eating habits of the people who live in the 16-plus countries that border ...

Healthy fats: think olive oil, nuts, and seeds, which are high in monounsaturated and polyunsaturated fats, and therefore make your heart very happy. Lean protein: the diet points to moderate ...

If you have heart disease, you’ve likely been told by your healthcare provider to be cautious about what you eat and drink, including that morning cup (or two) of joe. One of the most widely ...

Add even more heart-healthy ingredients such as ground flaxseeds or a few walnuts, both of which are good sources of omega-3 fatty acids. Skip instant oatmeal, which is the most processed, and go ...