Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

The Mediterranean diet is high in whole, nutritious foods, such as fish, vegetables, fruits, and legumes, all of which are ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A small handful daily can improve heart health without adding excess calories. ALSO READ: Super seeds for healthy heart: Ultimate guide on how to add them to your diet 4.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These healthy diet patterns, whether a low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial ...

When it comes to sticking to a heart-healthy diet, Dr. Christopher Davis, MD, a cardiologist and chief cardiologist at humann, says you can't go wrong with leafy greens.

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

A beauty scientist has shared the best collagen-boosting foods for better skin, hair, and nails. Collagen is a key protein that plays a vital role in maintaining healthy skin as well as supporting ...