Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

The Mediterranean diet is high in whole, nutritious foods, such as fish, vegetables, fruits, and legumes, all of which are ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

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6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...