Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major ... For heart-healthy fats, Setareh suggests ...
You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.
Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy ... maximum diet score of six." Fatty dairy foods have traditionally been considered culprits of heart disease.