Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

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High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

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A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

What foods spike glucose? You might be surprised. Even foods widely considered to be healthy can impact your glucose levels, and that’s where continuous glucose monitoring (CGM) can help.

After Jelly Roll revealed he lost over 100 pounds over the last year, the “I Am Not Okay” singer detailed his journey to a ...

Experts say eating a healthy diet during the winter months is key in order to protect the body from the variety of ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.